6 January 2026
With temperatures forecast to soar well above 40 degrees Celsius from Wednesday to Friday (January 7–9), Goulburn Valley Water is reminding people to stay hydrated and make tap water their first choice to beat the heat.
Goulburn Valley Water General Manager Daniel Flanagan said drinking water regularly is one of the simplest and most effective ways to avoid heat-related illnesses. And that preparations have been made to ensure services are maintained.
“Drinking water can help prevent heat stress and dehydration, and we encourage everyone to check in on friends, family and neighbours to make sure they’re drinking enough water too.”
“Our teams will be working hard through this period to maintain services, however you can help by being prepared and flattening out water use. Keeping a few bottles of water in the fridge in case there is an unplanned interruption, and watering your gardens outside of the heat of the day reduces the amount used and helps our treatment plants keep up”.
Heat health alerts have been issued across the region this week, and with the mercury soaring, it’s important to increase your water intake. Most adults lose two to three litres of water a day, and in hot weather, sweating means you’ll need even more.
If you find it hard to drink enough water, try creating simple habits like keeping a bottle in your car or on your desk, or use a phone app to remind you to take a sip.
Signs of mild to moderate dehydration include:
• Feeling thirsty
• Dry mouth, lips and tongue
• Dizziness or light-headedness, especially when standing
• Headache
• Dark urine and reduced urination
Severe dehydration can lead to a fast heart rate, fever, drowsiness and confusion, so staying hydrated is essential for your health and wellbeing.
To support the community, Goulburn Valley Water has more than 80 hydration stations across the region, located at recreation reserves, public parks and popular summer spots. Each station includes a dog bowl so the whole family – including pets – can stay cool and hydrated.
Choose Tap is an ongoing Goulburn Valley Water message, encouraging people to make tap water their go-to drink. It’s not only better for your health, but also helps reduce waste from single-use plastic bottles. Choosing tap water also saves money compared to bottled alternatives, making it the smart choice for families during the summer holidays.
Alongside the health risks, extreme heat brings very high fire danger ratings for our region. Residents should stay informed via official emergency channels, avoid outdoor activities during peak heat, and never leave children or pets in vehicles. If you’re on rural properties, check your fire plan and ensure you have access to water for emergency use.
For more tips on staying safe in extreme heat and to find your nearest hydration station, visit: www.gvwater.vic.gov.au/choosetap and www.gvwater.vic.gov.au/service-interruptions/emergencies-and-natural-disasters/heatwave
